#cocoyoga空瑜伽 學員課上常見一千問：第8問， #瑜伽學員問 ：

#cocoyoga空瑜伽 學員課上常見一千問：第八問， 學員問：每次上課前的靜坐代表甚麼意思？為什麼大部分的老師都會這樣教呢？ #吳櫻芝CoCo老師 答： 靜坐通常在上課一開始之前，有幾個重點1）讓學生可以先坐下來準備動作，若慌張入課就開始做動作，容易暈眩緊張導致動作緊繃拉筋會比較痛。2）準備呼吸，讓神經的感覺會更放鬆，呼吸順暢，並且找出腹部呼吸的穩定感，如果還不會是在練習中。3）老師用話語穩定學生緊張的心情，讓學生的緊張降低，好準備上課。 好好感受靜坐的幫助，瑜伽幫助您。 2012/12/27 每週二更新1000問喔。 #cocoyoga Empty Yoga A thousand questions frequently asked by students in the class: the eighth question, A student asked: What does the meditation before each class mean? Why do most teachers teach this way? #吴红芝 CoCo teacher Answer: Meditation is usually done before the class begins. There are several key points: 1) Let the students sit down and prepare for the movements. If they start to do the movements in a panic, they are prone to dizziness and nervousness, which will cause more pain when the movements are tense and stretched. 2) Prepare to breathe, so that the nerves will feel more relaxed, the breathing will be smooth, and find out the stability of abdominal breathing, if it is not already in practice. 3) The teacher uses words to stabilize the nervousness of the students, so that the students' nervousness is reduced and they are ready for class. Feel the help of meditation, yoga helps you. 2012/12/27 #台中北屯瑜伽推薦 #台中北屯瑜珈推薦 每週文章更新： 每週一產後瑜伽100問。 每週二常見瑜伽問題1000問。 每週三孕婦瑜珈100問。 感謝各位。 #吳櫻芝老師的瑜伽學員常見一千問 回上方