瑜伽學員一千問：第四問 學員問：為什麼學瑜珈需要輔助磚（瑜伽磚？）？ 吳櫻芝Gigi老師答：

2022-12-18

瑜伽學員一千問：第四問 學員問：為什麼學瑜珈需要輔助磚（瑜伽磚？）？ 吳櫻芝Gigi老師答： 瑜伽輔助磚塊（瑜珈磚）,在於輔助身體高度常做使用，其他輔助特殊瑜伽體位法初級動作時不容易讓學生受傷，中高級以上體位式能讓動作感覺困難時候，多一點的進步空間,而高度與一些寬大的的伸展運動時也可以讓自己更容易達到喔。 A thousand questions for yoga students: the fourth question A student asked: Why do I need auxiliary bricks (yoga bricks?) to learn yoga? Teacher Wu Yingzhi Gigi replied: Yoga auxiliary bricks (Yoga bricks) are often used to assist the height of the body. Other auxiliary special yoga postures are not easy to cause students to be injured during the primary movements. Intermediate and advanced postures can make the movements feel difficult, and there is a little more room for improvement. And the height and some generous stretches can also make it easier for yourself to achieve. #yogapractice #Yoga #yogateacher #yogaquestions #GigiYoga #gigiyogataiwantaichung #台中瑜伽老師 #台中瑜伽 #台中瑜珈課程 #台中瑜珈老師 #台中北屯瑜伽 #台中北屯瑜珈 #台中孕婦瑜珈 #cocoyogacocoyoga #空瑜伽cocoyoga #瑜伽 #瑜珈