#Postpartumyoga 100 common questions for students: Question 5:

2023-01-03

#Postpartumyoga 100 common questions for students: Question 5: #postpartum secretion refers to #lochia. Lochia is the remaining placenta and fetal membrane tissue, blood clots, etc. in #uterus, which are naturally discharged by uterine contraction after #partum. After delivery, lochia will last about 5 to 6 weeks. There will be "bloody lochia" in the first 3 or 4 days, like the amount of menstruation, with a bloody smell, and some fetal membrane tissue may fall out. Sanitary napkins or puerperium pads should be replaced every 2 or 3 hours. How to use "yoga" (exercise) row lochia? Wu Yingzhi's Cocoyoga yoga teacher answered: The basic yoga style "chair", in the yoga class, the squatting straddle activates the uterus and kidney organs, the chair is a squatting movement, and the chair style gives other sports in each faction, such as: #重训、#皮拉蒂斯、#节状etc. Or personal#摩护师教育, every little bit of angle is different, there will be different situations, you have to ask clearly before exercising, especially for cesarean section mothers, #chair式时会#Pull the stomach and be careful when pressing down Oh. Weekly article updates: 100 questions about postpartum yoga every Monday. 1000 common #adultyogaquestions every Tuesday. Every Wednesday #pregnant yoga 100 questions. Each of the four vertebrae is associated with the corresponding pathology. #吴櫻芝 teacher’s yoga students frequently ask a thousand questions #吴櫻芝老师 Postpartum Yoga and Pregnancy Yoga Column