瑜伽學員課上常見一千問：
瑜伽教學一千問： A thousand questions about yoga teaching: Gigi瑜伽教學課上常見一千問： Thousands of common questions in Gigi yoga teaching classes: 第一問： 問： 下犬式初學者背無法直，要先從哪裡用力？ 答： O一壓：胸部乳房後面的背部部分先下壓。 O二壓：十指手指跟手掌心叫掌跟，再撐大。 O三壓：屁股尾部一推上去天花板方向。 O四壓：後下背部，這裡指的是肚臍後面O往下的後下腰背。 O五壓：上面一壓跟三壓的中間段背部。 O六壓：下身體腳下方膝蓋後側膝蓋關節後方。 O七壓：踝關節後方。 2022／12／14 First question: ask: Beginners in down dog pose can't straighten their backs, where should they exert their strength first? answer: O one press: The back part behind the chest breast is pressed down first. O Second pressure: The ten fingers and the palm of the hand are called the heel of the palm, and stretch it further. O three presses: Push the tail of the buttocks up to the ceiling. O four pressure: back lower back, here refers to the lower back of the back of the belly button where the O goes down. O five presses: the upper one press and the third press on the back of the middle section. O Six pressures: lower body, behind the knees, behind the knees, behind the knee joints. O seven pressure: behind the ankle. 2022/12/14 #yogapractice #Yoga #yogateacher #yogaquestions #GigiYoga #gigiyogataiwantaichung #台中瑜伽老師 #台中瑜伽 #台中瑜珈
